Health tips · 2026-09-21

Looking after your teeth and health during Ramadan

Ramadan reshapes the day around suhoor and iftar, and your body notices. Dry mouth, sugary sweets and a shifted sleep pattern all play a part. None of it has to cost you your health or your smile.

Dry mouth and bad breath

Going without water leaves the mouth drier, and less saliva means more bacteria and stronger breath. Drink plenty of water between iftar and suhoor, brush after both meals, and clean your tongue. A sugar-free routine through the night helps more than a quick brush at dawn.

Go easy on the sweets

Iftar tables are full of sugar, and grazing on sweets all evening feeds decay. Enjoy them, then rinse or brush rather than letting sugar sit on your teeth for hours.

Energy and routine

Balanced suhoor with protein and slow-release carbs steadies your energy better than a sugar rush. If you manage a condition like diabetes or blood pressure, it's worth a quick chat with a doctor before the month starts to adjust timing safely.